WELLBEING

There are several studies available detailing the positive effects of gardening and generally being outside in the open air amongst nature. Taking a walk through our gates, there is a sense of separation from the hustle and bustle of the city and it is easy to forget where you are once you have spent an hour or so digging in the soil. We know it works.

We often see an overall improvement in the general demeanour and self-confidence of an individual once they have taken part in any kind of task that gives them a sense of value, working together with someone to achieve the same goal can often be a trigger to boosting self-esteem, allowing them to feel a part of something.

We run a number of weekly activities designed to bring people together in what is a relaxing, non-judgemental environment with the key aim of improving the physical and mental well-being 0f the people in our community.

These are weekly from 10 am are open to the public but do require booking in advance.  Activities range from arts and crafts, music and of course cooking, usually using something from our own produce.

Rooted in Sunshine is our women’s group that meet on Thursdays.  They are a group of around 15 to 20 women who have their own little corner of the farm that they have spent the last few years decorating and making their own.  Meeting weekly, and from a number of different backgrounds the women have managed to help each other through their own struggles.  Their weekly meeting also always makes use of Paul the chef who works closely with them as they plan their weekly meal and help to cook in the kitchen as he shares his culinary knowledge.

We create reasons for you to come to Rooted, and when you’re here, we help you connect.